ALL POSITIONAL DEFENSE

SACRAMENTO AREA

LIBERO TRAINING

Expediting development PROCESS

Footork, defense, and reading — built for game competition

SERVE-RECEIVE

DEFENSE

READING

FIRST STEP

EXHALE ON DIG

STATIC

BALL CONTROL

SERVE-RECEIVE DEFENSE READING FIRST STEP EXHALE ON DIG STATIC BALL CONTROL

LIBERO INSIGHT
01

WHY LIBEROS
GET
OVERLOOKED

And how we fix it — with standards, pressure reps, and immediate feedback.

Most athletes work hard—but don’t get coached on the details that separate a libero: early reads, first-step timing, platform angles, and making first contact predictable.

MAH training builds repeatable first contact with clear standards, game-speed reps, and real-time corrections—so confidence shows up in matches, not just in warmups.

  • Early reads (hitter + setter cues)
  • First-step timing (move early, not late)
  • Platform angles to target (not “just get it up”)
  • Controlled digs that stay playable
READS
See it early
FIRST STEP
Move on time
PLATFORM
Hit targets
BOOK LIBERO TRAINING
TRAINING FOOTAGE
02
SHORT
First contact. Read speed. Controlled reps.
STANDARD PRESSURE TRANSFER

WHAT YOU’LL TRAIN

01

SERVE-RECEIVE

Split-step timing, seams, and platform angles to target—consistent first contact under speed.

02

DEFENSE

Controlled digs that stay playable—posture, angles, and recovery habits under pace.

03

READING

Earlier cues = earlier feet. Read hitters and sets so you’re in position sooner.

04

FIRST STEP

Footwork maps for pursuit and balance—beat the ball without wasted steps.

Standards • constraints • scoring • tempo — so execution holds when rallies speed up.

HOW TRAINING
WORKS

Standards, pressure, and feedback—so first contact becomes repeatable.

STANDARDS • PRESSURE • FEEDBACK • TAKEAWAYS

  • STANDARDS-FIRST COACHING

    What “good” actually looks like.

  • PRESSURE REPS

    Constraints + scoring + tempo.

  • REAL-TIME FEEDBACK

    So changes stick.

  • CLEAR TAKEAWAYS

    To train between sessions.

Sacramento area • Private + small group options

VIEW TRAINING OPTIONS
TRAINING FOOTAGE
SHORT
TRAINING OPTIONS

CHOOSE YOUR FOCUS.

Two options built for back-row confidence and reliable first contact. Standards-based coaching, high-rep structure, and real-time feedback.

LIBERO DEFENSE TRAINING

Controlled digs, earlier reads, and cleaner pursuit—so defense stays playable.

Less scrambling. More predictable first contact. More balls your team can run offense from.

READING & POSITIONING

Hitter + setter cues, depth/angle adjustments, and being early without guessing.

DIG-TO-TARGET CONTROL

Platform angles that turn hard swings into playable contacts—not just “up.”

PURSUIT + RECOVERY

Efficient footwork, safe floor moves, and fast reset habits for the next ball.

  • STANDARDS
  • PRESSURE REPS
  • REAL-TIME FEEDBACK
  • 1–2 priority fixes (highest impact first)
  • A simple weekly focus plan (what to train + how to self-check)
  • Confidence from measurable standards—not guesswork
DEFENSE FOCUS
BOOK A SESSION
Libero defense training in Sacramento: digging, reads, pursuit, and controlled first contact.

1:1 LIBERO TRAINING

Detail-led coaching and high-rep structure—so your libero game becomes repeatable under speed.

Sharper reads. Cleaner first move. Contacts your team can actually use.

INDIVIDUAL DIAGNOSIS (FAST)

We spot the real limiter—timing, angle, depth, or decision—and correct it on the spot.

FIRST MOVE + ARRIVAL

Split-step timing and footwork that gets you balanced early—without drifting or over-committing.

CONTACT + ANGLE CONTROL

Platform geometry and finish that turns “up” into controlled, targetable balls under speed.

  • DETAIL-DRIVEN COACHING
  • REPEATABLE CUES
  • GAME-SPEED VARIABILITY
  • Clear cues you can apply every rep (not guesswork)
  • 1–2 priority fixes per session block (highest impact first)
  • Simple self-checks to lock it in between trainings
1:1 LIBERO FOCUS
BOOK A SESSION
1:1 libero training in Sacramento: reads, movement, and controlled first contact.

NOT SURE WHICH TO CHOOSE?

If your biggest issue is hard-driven balls, late reads, or scrambling, start with Libero Defense Training.

If you want detail-led 1:1 coaching to tighten your first move, angles, and consistency under speed, choose 1:1 Libero Training.

“My daughter improved more in 8 weeks than in an entire season.”

COACH / AUTHORITY
01
COACH

COACH / CHRIS MAH

COMPETITIVE BACKGROUND

  • Former #1 libero in the USA (2000), former #1 outside hitter in 12U.
  • US Outdoor Nationals Silver Medalist — 18s division (age 15).
  • 1994 Junior Olympics competitor (Denver, CO).

Standards-based coaching with high-rep drills for repeatable technique, defensive precision, and high-IQ mobility. Real-time feedback under pressure to sharpen reads, accelerate decisions, and build game-ready confidence. Between-session plans for non-linear, body-type-based training that delivers measurable, court-translating results.

STANDARDS repeatable technique
REPS high-rep structure
FEEDBACK real-time correction
PLAN between-session work
BOOK A SESSION VIEW TRAINING OPTIONS →
Standards-first. Pressure reps + real-time feedback that carry over to the court.
MAH VOLLEYBALL TRAINING
FAQ
10

LIBERO TRAINING — FAQ

Do you train beginners or only advanced liberos?
Both. We adjust standards and progressions to match the athlete today—then build consistency step by step until it holds at game speed.
What makes MAH libero training different from typical clinics?
Most sessions just hand out reps. MAH builds repeatable first contact by coaching what actually separates liberos: base positioning, clean movement to specific angles, controlled contact, pressure reps, and immediate corrections—so it transfers to matches, not just warmups.
What will my athlete work on in a session?
We train the highest-impact libero priorities: early reads, first-step timing, platform angles to a target, controlled digs that stay playable, and decision-making under pressure. Sessions are built around the exact angles and situations your athlete will see in matches.

You’ll also learn practical cues: how to read hitters and setters, how to adjust positioning, and how to handle common game attacks.
How often should a libero train?
Liberos benefit from daily touches (short, smart work) plus structured sessions to sharpen standards. Most athletes start weekly or biweekly. The best frequency depends on goals and schedule.
Should a libero train during season?
Yes—just differently. In-season work is lower volume and higher precision: clean reads, sharp footwork, and contact quality so you stay confident when matches pile up.
How quickly will we see improvement?
You’ll usually feel changes first—more clarity, better confidence, and cleaner decision-making. Then it shows up in matches as positioning and contact quality hold under speed.
Do you train serve-receive and defense?
Yes—serve-receive and defense are both first-contact jobs. We cover the key concepts that make your contact predictable, playable, and trusted by your setter and teammates.
My athlete isn’t a libero yet—can you still help?
Absolutely. If you’re switching to libero (or want more back-row responsibility), we build the same foundation: reading, movement timing, platform control, and decisions that win rallies.
Can you help with tryouts and making the team?
Yes. Tryouts reward athletes who look calm under speed. We focus on what coaches notice immediately: clean first step, stable platform, controlled contacts, and consistent effort that’s easy to trust.
Do you give “homework” between sessions?
Yes. You’ll get a simple, repeatable plan—short reps you can do consistently, plus optional non-court work so improvement continues between sessions.
What should we bring?
Knee pads, court shoes, water, and a ready mindset. Bring a ball if you have one. If possible, arrive warmed up so we can get right into quality reps.
Will parents get feedback on what to work on next?
Yes. We keep it clear and actionable: what improved today, what still breaks down under pressure, and the next focus to tighten before the next session.
LIBERO SKILLS CHECK
02

WHO THIS IS FOR

Fast filter so you book the right session.

BEST FIT FOR
  • Libero / DS (or transitioning into first-contact)
  • Middle school or high school athlete
  • Club athlete leveling up (tryouts, varsity, college-bound)
  • College player (club or competitive)
TRAINING EMPHASIS

We train first-contact reliability: movement, platform, and decisions under pace.

  • First-move footwork + positioning (arrive early, stop reaching)
  • Read cues earlier (track, angle, and timing before contact)
  • Platform angles + finish (hold line, control trajectory)
  • Second-contact pursuit (routes, reload, stay in the rally)
HOW IT RUNS
  • Immediate feedback (rep → correction → repeat)
  • Standards you can repeat in team practice and matches
  • Progressions by pace (clean → faster → more complex)
MATCH OUTCOMES
  • Cleaner first contacts
  • More playable balls to your setter
  • Confidence under speed