MAH provides positional volleyball training in Sacramento for Setter, Outside Hitter, Middle Blocker, Opposite, and DS/Libero. Coaching priorities are what decide points: serve receive, defense, footwork, reading the play, and executing with control under pressure. Coach Chris Mah is a former #1 libero in the U.S., was recruited at the 15s level to develop as a setter (Stanford—Ruben Nieves), and also held top NCVA youth rankings as an Outside Hitter—so athletes get elite ball-control detail and real offensive understanding.

We train athletes from 11U through professional level. Younger athletes build a clean foundation (movement, timing, contact quality). Advanced athletes sharpen high-performance details (reads, speed, decision-making, and pressure execution). No matter the level, the standard stays the same: build it clean, then build it fast.

At MAH, Private Training means positional training coached directly by Coach Chris Mah—not a team practice and not a large clinic. Groups are kept controlled and intentional so coaching stays hands-on and athletes get real correction, real reps, and real progress. The environment is private because the training is built around individual development, even when athletes are training alongside a small number of others.

Session length is shown clearly at booking. Most sessions follow a performance structure: movement + footwork prep, targeted positional reps, game-speed constraints, and a quick recap with 1–2 priorities for the week. Parents often notice the same shift: when we lock in footwork, spacing, and timing—especially in serve receive and hitting approach mechanics—the game starts to feel slower, and skills become more automatic instead of overthought.

Yes—this is a major focus for attackers. We train approach rhythm, spacing, timing to the set, and consistent contact so athletes aren’t guessing where the ball will be. The goal is repeatable: see it early, arrive on time, and connect cleanly at speed. When the feet and timing are right, the swing simplifies—and confidence rises.

Training is based in Sacramento, California (facility details can vary by option and schedule). Exact location and arrival notes are provided in your booking confirmation or follow-up message. Parent observation is encouraged—it helps you understand your athlete’s strengths and see the process as development accelerates. Progress is tracked through clear standards (movement, timing, contact quality, and decision-making), and athletes leave with specific priorities for the week. With consistent training, families often feel that about two months of focused work can organize skills that many athletes spend a full club season trying to piece together (results vary by consistency, goals, and starting level).