MAH Volleyball Training

August–September 2026 · Sacramento · Entering Grades 6–9

START IN LIVE PLAY.

TRAIN THE CONNECTION THE RALLY REVEALS.

High-level volleyball is not a series of isolated skills. Every rally connects reading, movement, communication, and three contacts. MAH Game Lab uses coached live play to reveal how that connection holds together and what the athlete should train next. The Performance Labs develop one defined sequence through focused, game-speed repetition.

STRUCTURED DOES NOT MEAN SCRIPTED. Rally starts, scoring, court constraints, and coaching cues repeat the same game problem without scripting the solution. Athletes still have to read, communicate, decide, move, and execute.

VIEW DATES & CHOOSE A SESSION MAH Game Lab, Monday First-Ball Offense, and Wednesday Transition Offense are separate booking options in Acuity.

Athletes competing through a coached live volleyball rally at Ohana Storm — COACHED LIVE PLAY · NOT OPEN GYM

CHOOSE THE RIGHT FORMAT SELECT ONE SESSION IN ACUITY.

$35

MAH Game Lab

Best for athletes who need coached live play to identify the next training priority.

60 MINUTES · MON + WED · 5:30–6:30 PM · 18-ATHLETE CAP

$60

Performance Lab

Best when a specific three-contact priority has already been identified and needs focused, game-speed development.

90 MINUTES · MON OR WED · 6:30–8:00 PM · 12-ATHLETE CAP

Each session is booked and confirmed separately in Acuity.

WHY THIS FORMAT IS DIFFERENT

CONTROL THE PROBLEM.KEEP THE GAME REAL.

The contact is only one part of the skill. Athletes must read the information before the ball arrives, organize their movement, and produce a contact that keeps the next action available. Each lab controls the problem—not the answer—so repetition increases without removing the decisions that make the skill transfer.

REPRESENTATIVE READS Ball flight, net position, teammate spacing, opponent movement, and tempo stay inside every rep.

REPEATABLE GAME PROBLEM Rally starts, scoring, and court constraints bring the same priority back in different game pictures—without scripting the answer.

CONNECTED FEEDBACK Coaching connects the passer or defender, setter, and hitter so each contact improves the next one.

$60 TARGETED PERFORMANCE LABS

TRAIN THE THREE-CONTACT CONNECTION.

Choose Monday for First-Ball Offense or Wednesday for Transition Offense. Each lab is a distinct Acuity session.

Pin attacker contacting the ball during first-ball offense training

MONDAY

$60PER ATHLETE

6:30–8:00 PM

PASSER · SETTER · HITTER

First-Ball Offense

PASS + SET + ATTACK

Connect serve receive to an organized attack. Athletes train first-contact shape and location, setter movement and decision-making, hitter spacing and tempo, and how to preserve attack options when the setter is pulled off the net.

ATTACKABLE FIRST CONTACT SETTER ORGANIZATION HITTER AVAILABILITY

Athletes and Coach Chris training defense-to-offense transition

WEDNESDAY

$60PER ATHLETE

6:30–8:00 PM

DEFENDER · SETTER · HITTER

Transition Offense

DIG + SET + ATTACK

Train defense as the first contact of offense. Athletes connect the defensive read, controlled dig, setter release, and hitter transition timing so a defended ball becomes an organized attack.

DEFENSIVE READ + DIG SECOND-CONTACT ORGANIZATION HITTER TRANSITION TIMING

Choose the session that matches the athlete’s current need and reserve a limited-capacity spot.

Led by Coach Chris Mah—a former No. 1-ranked collegiate libero in the U.S.
with 30+ years of experience in volleyball video analysis, technical player development, and live-game problem solving.

VIEW THE SCHEDULE, SELECT A SESSION, AND RESERVE THE ATHLETE’S SPOT. VIEW DATES & CHOOSE A SESSION

TRAIN THE CONNECTION THE RALLY REVEALS.

MAH Game Lab

CONTROL THE PROBLEM.KEEP THE GAME REAL.

TRAIN THE THREE-CONTACT CONNECTION.

First-Ball Offense

Transition Offense

Choose the session that matches the athlete’s current need and reserve a limited-capacity spot.

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