MAH Volleyball Training
June Advanced Series
Advanced Volleyball First Contact Lab
Serve Receive · Defense · Platform Control
Read sooner. Move on time. Control first contact.
Four June Thursdays of standards-first training with Coach Chris Mah for advanced athletes who need cleaner reads, faster feet, and first contacts that hold under pressure.
Coach Chris Mah
Former #1 libero in the nation
Sacramento / Northern California volleyball training
90 min
game-speed reps
10 max
athletes per block
Direct
technical feedback
Reserve a Spot
Choose your block below · Limited June training spots
Small-Group Advanced Training
June First Contact Lab
Cleaner serve receive.
Stronger defense.
Own the floor.
Coach Chris Mah · Former #1 libero in the nation
10 athletes max per block
Real-time correction on reads, first-step timing, platform angles, seam responsibility, and contact quality — so athletes learn faster and play cleaner under pressure.
Serve Receive
Defense
Platform Control
Location
1235 Blumenfeld Dr Sacramento, CA 95815Advanced 11U–13U
$100
June 4 · June 11 · June 18 · June 25
Claim 11U–13U Spot
Advanced 14U–17U
$125
June 4 · June 11 · June 18 · June 25
Claim 14U–17U Spot
Every rep is coached for live-game transfer: read sooner, arrive balanced, hold the platform angle, and create first contacts that hold under pressure.
Live-game transfer
How first contact holds under pressure.
This lab trains the same decision chain athletes need in live volleyball: read the play, move on time, control the platform, and send a playable ball under pressure.
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01 • ReadSee the server, hitter, seam, and space before the ball forces a late move.
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02 • EngageEyes early. Feet on time. No guessing.
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03 • MoveBeat the ball, arrive balanced, and own the lane.
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04 • ShapeSet the platform angle before contact. No late arm swing.
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05 • OwnHold the finish and make the next contact playable.
Run the chain
Read sooner. Move on time.
Control contact. Execute at speed.
Control contact. Execute at speed.
Decision speed
Athletes learn to read cues early enough to move before they are already late.
Balance wins
Arrive balanced so platform angles, not emergency swings, control the contact.
Game transfer
The same system carries into serve receive, defense, and rally pressure.
Choose the correct age block. Each June session is limited to 10 athletes so feedback stays direct, technical, and game-speed.
June First Contact Lab
Choose Your
Training Block
Four June Thursdays. 90-minute advanced small-group training for serve receive, defense, and platform control.
10 athletes max per block. When a block fills, registration closes.